Weigh In record (no journal entry) for 22 October 2021
|
70 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1064 kcal
|
Fat: 35.78g | Prot: 75.32g | Carbs: 121.13g.
Breakfast: Lemon. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Donat Dilapisi Gula. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian.gustiana18's Weight History
|