Weigh In record (no journal entry) for 22 October 2021
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1549 kcal
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Fat: 38.93g | Prot: 53.99g | Carbs: 250.07g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yeşil Elma, Tamek Çilek Reçeli. Lunch: Menemen, Pəhriz Çörəyi, Yeşil Biber, Salatalık (Soyulmuş), Yörsan Yarım Yağlı Yoğurt. Dinner: Salça, Köfte, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Bebeto Laces, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Конфеты SHOKOLAT'e Мультизлаковые, Gevrek, Bebeto Laces, Gevrek. more...
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Losing 0.5 kg a Week
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