Weigh In record (no journal entry) for 22 October 2021
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1504 kcal
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Fat: 40.20g | Prot: 106.82g | Carbs: 119.18g.
Breakfast: Colussi Granturchese, I Siciliani Burro di Arachidi, Kalos Yogurt Greco 0%, Prozis Large Oat Flakes, Mulino Bianco Fette Biscottate le Rustiche. Lunch: Despar Pane di Segale, Conad Mozzarella Light, Conad Gallette di Farro, Esselunga Zucca Cotta al Forno. Dinner: Nero d'Avola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Auchan Olio Extravergine di Oliva , Conad Gallette di Farro, Mares Pesce Spada Surgelato in Tranci. Snacks/Other: Galbusera Biscotti Magretti, Aia Albume d'uovo Pastorizzato, Gustibus Crema di Arachidi, Pistacchi, Kiwi, Prugne. more...
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Gaining 0.3 kg a Week
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simona sulfaro's Weight History
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