Weigh In record (no journal entry) for 22 October 2021
|
99 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
680 kcal
|
Fat: 35.53g | Prot: 34.83g | Carbs: 56.26g.
Breakfast: Кофе с Молоком, Яблочные Оладьи, Сельдь Соленая, Картофель Отварной. Lunch: Хлеб Черный, Яйцо Всмятку, Суп-Пюре из Тыквы. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|