Weigh In record (no journal entry) for 22 October 2021
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74.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1790 kcal
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Fat: 71.06g | Prot: 85.78g | Carbs: 193.53g.
Breakfast: Aldi Vollkorn-Batzen, Ammerländer Buttermilch, Vollmilch. Lunch: Sonnenblumenöl, Rote Zwiebeln, Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, Ja! Delikatess Kochschinken, Aldi Vollkorn-Batzen, Arla Bio Natur Joghurt Zitrone , Indonesia Bihunsuppe. Snacks/Other: Salami, Ja! Feine Salzstangen (25g). more...
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2360 kcal
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Exercise:
Hula Hoop - 15 minutes, Rowing - 20 minutes, Fitbit - 23 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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steffi.fi's Weight History
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