Weigh In record (no journal entry) for 22 October 2021
|
62.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1034 kcal
|
Fat: 38.02g | Prot: 36.82g | Carbs: 147.95g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Lor Peyniri, Domatesler, Salatalık (Kabuklu), Bal, Haşlanmış Yumurta. Dinner: Karnabahar Yemeği, Ezogelin Çorbası. Snacks/Other: Muz, Karışık Yeşil Salata, Tam Buğday Ekmeği, Mis Kakaolu Puding, Mis Yarım Yağlı Süt, Elma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efsunnazdeniz1217's Weight History
|