Weigh In record (no journal entry) for 21 October 2021
|
58.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
370 kcal
|
Fat: 10.22g | Prot: 26.72g | Carbs: 48.39g.
Breakfast: 찌니빵공장 단호박호두파운드, 싸리재 서리태가루, 허쉬 스페셜다크100%카카오, 커클랜드 그릭요거트(코스트코), 마이프로틴 임팩트웨이 초코스무스, Bob's Red Mill Oat Bran, 매일유업 매일 두유 99.89, Navitas 카카오닙스, 누티바 치아씨드, 무화과. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|