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Up 1 lb. - not bad for eating a whole medium Domino's pizza for dinner last night.
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85.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 62.83g | Prot: 74.88g | Carbs: 178.21g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Water, Bananas, Unsweetened Frozen Strawberries. Lunch: Hawaii Mountain Yam, REEDS X-GINGER BREW, Poached Chicken with Curry Sauce (Grillo). Dinner: Chicken Pot Pie. Snacks/Other: Water, Lifewater Yumberry Pomegranate. more...
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2861 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 14 hours and 50 minutes, Desk Work - 2 hours. more...
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Gaining 3.2 kg a Week
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