Weigh In record (no journal entry) for 09 April 2014
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111.3 kg
Lost so far: 9.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 46.15g | Prot: 37.51g | Carbs: 128.72g.
Breakfast: Clementines, Egg, Bob's Red Mill Steel Cut Oatmeal, Strawberries. Lunch: Hoser's Spicy Carrot and Asparagus Stir Fry. Dinner: Apples, Hoser's Butter Fruit Crisp Topping, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. more...
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Losing 1.6 kg a Week
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