Weigh In record (no journal entry) for 22 October 2021
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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583 kcal
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Fat: 14.96g | Prot: 37.13g | Carbs: 68.56g.
Breakfast: Valio Oltermanni, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kurkku, Pirkka Tomaatti, Kotimaista Suomalainen Jääsalaatti, Kotimaista Kanan Fileeleike. Dinner: Valio Rasvaton Maito, O'boy Kaakaojuomajauhe, Vaasan Ruispalat, HK Herkku Maksamakkara. more...
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Losing 2.1 kg a Week
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ruusunverso's Weight History
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