Weigh In record (no journal entry) for 22 October 2021
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58.7 kg
Lost so far: 15.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1170 kcal
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Fat: 47.08g | Prot: 66.79g | Carbs: 116.29g.
Lunch: 농심 귀리밥, 쌈장, 이마트 얼갈이 배추, 김치볶음, 돼지고기 앞다리살. Dinner: 안원당 부산식 돼지국밥, 농심 귀리밥. Snacks/Other: 커클랜드 냉동딸기, 메스테마허 단백질빵. more...
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Losing 1.1 kg a Week
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