Weigh In record (no journal entry) for 22 October 2021
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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429 kcal
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Fat: 12.79g | Prot: 20.21g | Carbs: 63.49g.
Breakfast: Tape Singkong, Telur Rebus, Kangkung, Kangkung, Telur Rebus, Pisang Kepok Rebus, Gula Merah, Asam Jawa, Maicih Macaroni. more...
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Gaining 0.6 kg a Week
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