Weigh In record (no journal entry) for 22 October 2021
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57.1 kg
Lost so far: 7.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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358 kcal
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Fat: 12.77g | Prot: 39.41g | Carbs: 25.80g.
Breakfast: UCC 無糖黑咖啡. Lunch: 水煮蛋, 金針菇, 玉米筍, A菜, 木耳, 韭菜, Costco 冷凍鱸魚片. more...
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Losing 2.1 kg a Week
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