Weigh In record (no journal entry) for 22 October 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1968 kcal
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Fat: 72.84g | Prot: 95.18g | Carbs: 99.05g.
Lunch: 義美 榛果巧克力酥片, Pizza Hut 海鮮芝心, Pizza Hut 韓式泡菜燒肉, 7-11 韓式炸雞年糕, 7-11 韓式炸雞. Snacks/Other: 21風味館 香草烤雞腿, 金門酒廠 38度金門高粱酒, 豬舌. more...
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steady weight
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winnie13991's Weight History
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