Weigh In record (no journal entry) for 21 October 2021
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76 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1962 kcal
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Fat: 99.69g | Prot: 152.93g | Carbs: 120.01g.
Breakfast: Coco Rallado, Cacao Amargo, Nueces, Le-Fit Mantequilla de Maní, Avena, Chia, Almendras, Huevo. Dinner: La Francia Pan Doble Integral, Chuletas de Cerdo (Lomo, sin Hueso), Roast Beef, Arroz Blanco, Aceite de Oliva. Snacks/Other: Manzana, ENA Whey Protein Frutilla, Naranjas. more...
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Losing 0.1 kg a Week
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Adrián y los dados negros's Weight History
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