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R2豌豆
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1174 kcal
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Fat: 47.79g | Prot: 151.17g | Carbs: 37.82g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 茼蒿, 金針菇, 懶姐 千張, 中華 板豆腐, 正安 韓國泡菜, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白. Dinner: 義美 黑豆豆腐, 小黃瓜, 全聯 黑木耳. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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