Weigh In record (no journal entry) for 22 October 2021
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54 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1092 kcal
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Fat: 18.21g | Prot: 63.33g | Carbs: 176.49g.
Breakfast: Gula Pasir, Bubur Kacang Hijau. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Jambu Biji. more...
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Losing 0.3 kg a Week
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yolamita's Weight History
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