Weigh In record (no journal entry) for 22 October 2021
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
3357 kcal
|
Fat: 79.60g | Prot: 166.77g | Carbs: 501.99g.
Lunch: 동그랑땡, 참기름, 맛있닭 소프트안심 고추맛, 잔치국수. Dinner: 야채전, 부추겉절이, 햇반 현미밥, 사태. Snacks/Other: Post 오레오오즈 레드, 우유, 이마트트레이더스 디너롤, Win2 포테이토 크리스프 사워크림. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|