Weigh In record (no journal entry) for 22 October 2021
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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656 kcal
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Fat: 51.32g | Prot: 29.88g | Carbs: 16.93g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Ground Beef (Cooked), 디벨라 토마토 퓨레, 라라스팜 쌈두부, Cabbage , 다향오리 훈제오리. Snacks/Other: 종근당건강 락토핏 생유산균 골드, Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피. more...
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Gaining 2.8 kg a Week
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izziiiiie's Weight History
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