Weigh In record (no journal entry) for 22 October 2021
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58.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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412 kcal
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Fat: 11.16g | Prot: 17.24g | Carbs: 66.12g.
Breakfast: 토마토, 양상추, 사조오양 치킨텐더, 고추장, 밥, 호박볶음, 고사리볶음, 무생채, 콩나물볶음. more...
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steady weight
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