Weigh In record (no journal entry) for 21 October 2021
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58.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1313 kcal
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Fat: 41.19g | Prot: 59.94g | Carbs: 175.32g.
Breakfast: 풀무원 네컵연두부, 동원 초밥의달인 삼각유부초밥, 밥, 토마토, 양상추, 사조오양 치킨텐더. Lunch: 농심 앵그리 짜파구리, 스니커즈 스니커즈 펀사이즈 (20g), 순대국, 밥. more...
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Losing 4.2 kg a Week
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