apartyao's Journal, 22 Oct 21

Weigh In record (no journal entry) for 22 October 2021

58.7 kg Lost so far: 4.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

107 kcal

Fat: 1.04g | Prot: 14.21g | Carbs: 10.07g. Breakfast: 黑咖啡, 嘉康利精沛素低脂優蛋白. more...

1599 kcal

Exercise: 健走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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apartyao's Weight History