Weigh In record (no journal entry) for 21 October 2021
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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985 kcal
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Fat: 41.80g | Prot: 49.29g | Carbs: 117.46g.
Breakfast: Itambé Iogurte Morango, Café, Walmart Pão Francês Integral , Bom Sabor Queijo Frescal de Soro de Leite. Lunch: Tirolez Requeijão Light , Pão Caseiro, Pepino (Descascado), Repolho, Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada, Batata Doce. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Frimesa Linguiça Toscana. more...
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2174 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vitoriareisap's Weight History
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