Weigh In record (no journal entry) for 22 October 2021
|
86.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2550 kcal
|
Fat: 79.72g | Prot: 173.97g | Carbs: 283.27g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 iseLect拿鐵咖啡, 福樂 頂級鮮奶優格（無糖）, 水煮蛋, 黑橋牌 雞肉火腿. Elevenses: 7-11 iseLect拿鐵咖啡, 萬歲牌 無調味綜合堅果. Lunch: 炒麵. Dinner: 滷牛肉, Zespri 黃金奇異果, 義美 低糖黑豆奶 (250毫升), 雞胸肉（油炸或煎）. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）, 雞蛋糕. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|