Weigh In record (no journal entry) for 22 October 2021
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110 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1438 kcal
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Fat: 35.14g | Prot: 62.25g | Carbs: 215.24g.
Breakfast: 波蜜 低卡果菜汁飲料, 光泉 無加糖黑豆漿. Lunch: 炒青菜, 炒絲瓜, 豬里肉（全塊，瘦肉）, 飯. Dinner: 池上便當 招牌便當. Snacks/Other: G7 三合一即溶咖啡, G7 三合一即溶咖啡. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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