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alhamdulillaah..sedikit2 mulai turun. mudahan kali ini bisa konsisten.
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59 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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178 kcal
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Fat: 0.42g | Prot: 1.09g | Carbs: 47.38g.
Breakfast: Apel (tanpa Kulit), Buah Pir. more...
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Losing 3.5 kg a Week
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aisyaharyo's Weight History
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