Weigh In record (no journal entry) for 21 October 2021
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3103 kcal
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Fat: 117.41g | Prot: 110.76g | Carbs: 388.27g.
Breakfast: Noel Galletas Saltin, Guadalupe Tostados Sabor Mantequilla, Huevos Revueltos (Enteros, Cocidos), Leche (Leche Entera), D1 Chocolate de Mesa con Azúcar (Vainilla) . Lunch: Arroz con Pollo. Dinner: Colombina Galletas Wafer Nucita, Café con Leche, Arroz con Pollo. Snacks/Other: Colombina Galleta con Helado . more...
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steady weight
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williamcibiris's Weight History
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