|
2000칼로리.피자포함 넘게 먹고 일찍 잤어요 ㅜ
|
52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1424 kcal
|
Fat: 44.63g | Prot: 100.28g | Carbs: 163.09g.
Breakfast: 삶은 계란, 돼지고기김치찌개, 순대, 단호박찜, 아인슈타인우유 아인슈타인우유. Lunch: 어묵볶음, 오징어무침, 쌀밥, 잔치국수. Dinner: 귤, 단호박찜, 돼지고기김치찌개, 사과4/1쪽, 느타리버섯, 양배추, 닭가슴살, 삶은 계란. Snacks/Other: Pei Tien 크리스피롤12곡, 죠스떡볶이 찹쌀순대, 사과4/1쪽, 아몬드. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|