Weigh In record (no journal entry) for 22 October 2021
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98.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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932 kcal
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Fat: 48.61g | Prot: 34.20g | Carbs: 105.89g.
Breakfast: Blueberries , Farmers Union Greek Style Natural Yogurt, Walnuts, Pink Lady Apples. Lunch: Chickpea Curry, Broccoli . Dinner: Lettuce Salad with Assorted Vegetables, Mushrooms , Cooked Cauliflower (from Fresh), Hard-Boiled Egg , Sweet Potato (without Salt, Baked in Skin, Cooked) . Snacks/Other: Almonds , Pink Lady Apples. more...
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2914 kcal
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Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mozambique's Weight History
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