Weigh In record (no journal entry) for 21 October 2021
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105.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1333 kcal
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Fat: 73.69g | Prot: 46.94g | Carbs: 114.08g.
Breakfast: Butter, Kaffee, Edeka Vollkornbatzen, Käse, Ja! Delikatess Kochschinken. Dinner: Argenta Eierlikör im Schokoei, Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße). Snacks/Other: Mineralwasser, Maitre Truffout Feinherb Noir 80%. more...
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3214 kcal
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Exercise:
Spinning - 37 minutes, Sauna - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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zwillingsmanie's Weight History
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