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31.9
Mc 6
早餐防彈
午餐藥燉排骨白菜滷
晚餐 牛肉片 火鍋
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58.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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989 kcal
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Fat: 72.05g | Prot: 41.10g | Carbs: 46.60g.
Breakfast: 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 富自山中 烘焙原味巴西堅果, 安佳 無鹽奶油. Lunch: 福記 藥膳排骨湯, 7-11 開陽滷白菜. Dinner: 煮熟的綠色椰菜, 玉米筍, 7-11 筊白筍, 中華 板豆腐, 全聯 美國牛胸腹雪花火鍋片. Snacks/Other: Kirkland 藍莓乾, 花生糖. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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