Weigh In record (no journal entry) for 21 October 2021
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1170 kcal
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Fat: 43.51g | Prot: 71.66g | Carbs: 121.51g.
Breakfast: Hacendado Yogur Sabor Limón 0%, Café con Leche, Hacendado Digestive Fibra 23%. Lunch: Hacendado Mozzarella Fresca , Hacendado Jamón York, Cebollas, Zanahoria Cocida, Judías Verdes, Patata. Dinner: Valor Chocolate Puro, Hacendado Jamón York, Huevo. Snacks/Other: Hacendado Queso Havarti Light, Tomates, Café con Leche, Mercadona Pan de Cristal, Hacendado Jamón de Pavo Finas Lonchas. more...
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Losing 0.2 kg a Week
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Mayrasanblas's Weight History
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