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Been very low carb for the last 2 days, trying to make up for the carb overload this last Sunday. I don't even want to cheat because I feel so "ugh" and bloated.
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73.9 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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2105 kcal
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Fat: 177.15g | Prot: 101.57g | Carbs: 25.78g.
Breakfast: Butter, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Olive Oil, Sweet Onions, Green Giant Romaine Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Lean or Extra Lean Ground Beef or Patty. Dinner: Calavo Avocado, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Green Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types), Publix Deluxe Seafood Salad. Snacks/Other: Eggland's Best Large Grade A Eggs, Butter, Trader Joe's Organic Virgin Coconut Oil, Parmesan Cheese (Grated), Garlic Powder, Hellmann's Real Mayonnaise, Butter, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Gaining 1.6 kg a Week
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