Weigh In record (no journal entry) for 21 October 2021
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78.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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750 kcal
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Fat: 36.61g | Prot: 57.45g | Carbs: 49.56g.
Breakfast: Ovo Cozido. Lunch: Castelo Vinagre de Maçã , Alface Americana, Hortifruti Cenoura Crua, Chuchu Cozido, Swift Carne Moída de Paleta. Dinner: Aurora Salsicha, Vinagre, Alface Americana, Purê de Couve Flor, Almôndegas de Carne de Vaca. Snacks/Other: Bolo de Banana, Molico Iorgute Desnatado Zero Lactose . more...
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Losing 0.1 kg a Week
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angelagabri0470's Weight History
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