Weigh In record (no journal entry) for 21 October 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1611 kcal
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Fat: 77.55g | Prot: 75.78g | Carbs: 135.68g.
Breakfast: Campina Yogurt Fruttis, Яшкино Вафли Со Вкусом Лимон-Лайм, O! Preț Mic Lapte. Lunch: Pamapol Pate Cu Carne De Curcan, Chicken Breast, Blue Morina Sardina În Sos De Roșii, Black Tea. Dinner: Lapmol Big Lapic Brinzica Dulce Cu Vanilie, Banana, Black Tea. Snacks/Other: Black Tea. more...
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Losing 4.9 kg a Week
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