Weigh In record (no journal entry) for 21 October 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1235 kcal
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Fat: 37.02g | Prot: 41.95g | Carbs: 188.35g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Banana, Ovo Frito, Macarrão sem Carne com Molho de Tomate. Dinner: Repolho Refogado, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Panco Sequilhos, Banana. more...
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1834 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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●~《SraPeperone》~●'s Weight History
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