Weigh In record (no journal entry) for 21 October 2021
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70 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1183 kcal
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Fat: 51.26g | Prot: 120.97g | Carbs: 62.78g.
Breakfast: Huevo Frito sin Grasa, Palta Hass, Bimbo Pan Fit Blanco, Viandé Tocineta Ahumada. Lunch: Pechuga de Pollo sin Piel, Palta Hass, Cooltivo Mix Verdura Wok. Dinner: Pechuga de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano Maduro Hervido. Snacks/Other: Moras Congeladas, Zero Proteína . more...
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Losing 0.4 kg a Week
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mar.2497's Weight History
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