Weigh In record (no journal entry) for 21 October 2021
|
81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1746 kcal
|
Fat: 69.30g | Prot: 131.48g | Carbs: 154.90g.
Breakfast: Cereal Mix Granola Tradicional, Castañas de Caju, Almendras, Nueces, SanCor Queso Pategras, Leche (Leche Entera), Café, Pan Blanco Tostado, Huevo. Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Chuleta de Cerdo. Dinner: Aceite de Oliva, Arroz Integral, Brócoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Durazno, Mandarinas, Peras, Naranjas. more...
|
|
2537 kcal
|
Exercise:
Pilates - 1 hour, Housework - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejoaguirre's Weight History
|