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34.7 🍚 215 🍔 1540 🙊 16hrs
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55.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1539 kcal
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Fat: 42.30g | Prot: 74.16g | Carbs: 215.37g.
Lunch: 桂山冰棒 芋頭冰棒, 台糖 貳號砂糖, 蜂蜜, T世家 茉香綠茶包, 西雅圖 即品拿鐵, 福義軒 湘辣蘇打餅, 奇津 素食湯包. Dinner: 蒜茸, 透抽, A菜, 四季豆, 桂山冰棒 綠豆冰棒, 統一 純喫茶綠茶, 好菇道 鴻喜菇, 全聯 雞里肌肉, 麻油, 飯. more...
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Losing 2.8 kg a Week
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Ting_0116's Weight History
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