Weigh In record (no journal entry) for 21 October 2021
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1583 kcal
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Fat: 28.88g | Prot: 56.85g | Carbs: 280.73g.
Breakfast: Café com Leite Integral, Pão Integral. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca, Cenouras, Tomates, Repolho-Roxo, Batata Inglesa Cozida, Hellmann's Maionese. Dinner: Bem Brasil Batata Frita Congelada , Cenouras, Repolho-Roxo, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Curto, Cozido) . Snacks/Other: Uvas, Turma da Mônica Maçã, Ovo Mal Cozido, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Toddy Toddy, Aveia em Flocos. more...
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Gaining 1.8 kg a Week
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fanithibau's Weight History
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