Weigh In record (no journal entry) for 21 October 2021
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84 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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684 kcal
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Fat: 44.09g | Prot: 59.49g | Carbs: 9.29g.
Lunch: Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Alface, Cenouras Cozidas, Pepino (Descascado). Dinner: Linea Adoçante, Ovo Cozido, Carne Moída Refogada, Café com Leite Integral. more...
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2267 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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