Weigh In record (no journal entry) for 21 October 2021
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66.2 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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459 kcal
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Fat: 15.86g | Prot: 48.32g | Carbs: 32.26g.
Breakfast: Bauducco Cereale Toast Integral , Dolce Gusto Cappuccino Starbucks, Visconti Torrada Integral, Ovo, Morangos, Repolho, Friboi Carne Moída Patinho. more...
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Losing 4.2 kg a Week
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biina_soares's Weight History
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