Annachun29's Journal, 21 Oct 21

1小+2小
57.5 kg Lost so far: 32.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:
588 kcal Fat: 26.10g | Prot: 31.46g | Carbs: 56.97g.   Breakfast: 白吐司, 7-11 熱美式(中). Lunch: 奧利塔 特級初榨橄欖油, 7-11 古早味豬耳朵, Ikea 軟法起司, 豬里肉(柳肉,瘦肉), 蒸南瓜, 櫛瓜, 煎雞蛋, 青江菜, 炒小白菜. Dinner: 涼拌黑木耳, 煮熟的綠色椰菜, 全聯 茭白筍, 番茄炒蛋. more...
Losing 0.7 kg a Week



     
 

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Annachun29's Weight History


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