Weigh In record (no journal entry) for 21 October 2021
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70.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1150 kcal
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Fat: 38.80g | Prot: 60.84g | Carbs: 137.22g.
Breakfast: Glória Leite em Pó Desnatado, 3 Corações Cappuccino Classic, Queijo Mozzarella, Lopes Massa para Tapioca . Lunch: Ovo Mexido, Beterrabas, Salada Crua, Feijão Preto Cozido. Dinner: Sadia Drumette Coxinha da Asa, Cuscuz (Cozido). Snacks/Other: Ovo Frito, Pão Francês sem Miolo. more...
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2162 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 1.8 kg a Week
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eualeaquinoo's Weight History
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