Weigh In record (no journal entry) for 21 October 2021
|
76.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1599 kcal
|
Fat: 43.92g | Prot: 110.74g | Carbs: 191.60g.
Breakfast: Ledesma Azúcar, Green Life Frutillas Congeladas, Palta, Pan de Salvado. Lunch: Carrefour Lentejas Secas Remojadas, Aceite de Oliva, Cebollas, Lechuga, Gallo Arroz Oro, Pechuga de Pollo (sin Comer la Piel). Dinner: Lentejas SP, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banana, Frutillas, Go Natural Granola Yoghurt, La Serenísima Leche Parcialmente Descremada, Elio Chia. more...
|
|
2213 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuevo.arte's Weight History
|