Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marcekno87
Journal
21 Oct 21
marcekno87's Journal, 21 Oct 21
marcekno87's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2021
81.5 kg
Lost so far:
1.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
937 kcal
Fat: 25.11g | Prot: 61.90g | Carbs: 117.83g.
Breakfast:
Sary Arepa de Maíz Casera, Huevo Revuelto.
Lunch:
Ensalada de Lechuga con Verduras Variadas, Huevo Cocido, Pechuga de Pollo a la Plancha, Papa Blanca (Cuerpo y Cáscara).
Dinner:
Betania Cuajada, Sary Arepa de Maíz Casera.
more...
2248 kcal
Exercise:
Piernas y brazos - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marcekno87's Weight History
View Complete History