marcekno87's Journal, 21 Oct 21

marcekno87's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2021

81.5 kg Lost so far: 1.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

937 kcal

Fat: 25.11g | Prot: 61.90g | Carbs: 117.83g. Breakfast: Sary Arepa de Maíz Casera, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas, Huevo Cocido, Pechuga de Pollo a la Plancha, Papa Blanca (Cuerpo y Cáscara). Dinner: Betania Cuajada, Sary Arepa de Maíz Casera. more...

2248 kcal

Exercise: Piernas y brazos - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marcekno87's Weight History

View Complete History

marcekno87's Journal, 21 Oct 21

Submit a Comment

marcekno87's Weight History