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zahrataloots.amel
Journal
21 Oct 21
zahrataloots.amel's Journal, 21 Oct 21
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Weigh In record (no journal entry) for 21 October 2021
65.3 kg
Lost so far:
5.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2021:
723 kcal
Fat: 30.55g | Prot: 21.11g | Carbs: 93.27g.
Dinner:
خبز, حمص مسلوق.
Snacks/Other:
كرواسان الشوكولاتة, آيس كريم الشوكولاتة الكثيفة.
more...
1779 kcal
Exercise:
Teaching - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zahrataloots.amel's Weight History
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