Weigh In record (no journal entry) for 21 October 2021
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62.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1695 kcal
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Fat: 73.84g | Prot: 117.32g | Carbs: 140.83g.
Breakfast: Leche (Leche Entera), Bimbo Pan Integral (57g), Huevo Cocido, Aceite de Oliva, Acelga Cocida, Cebollas, Tomates. Lunch: Aceite de Oliva, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verdura Hervida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Tea: Maní, Maní. Dinner: Cebollas, Emperador a la Plancha. more...
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Losing 9.1 kg a Week
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Brian St's Weight History
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