Weigh In record (no journal entry) for 21 October 2021
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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803 kcal
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Fat: 34.02g | Prot: 61.54g | Carbs: 64.84g.
Breakfast: Nueces, Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas , Manzana Verde, Arándanos, Nescafé Dolca Suave. Lunch: Huevo Frito sin Grasa, CasanCrem CasanCrem Light, Pimienta Negra, Sal, Zumo de Limón, Palta, Salmón Rosado, La Anónima Pan Blanco Multicereal. more...
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Gaining 1.1 kg a Week
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