Weigh In record (no journal entry) for 21 October 2021
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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692 kcal
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Fat: 42.40g | Prot: 62.55g | Carbs: 12.90g.
Lunch: 工研 無糖 蘋果醋, 鮭魚, 黑橋牌 德國Q脆腸 (50克), 炒雞蛋, 炒花菜. more...
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Losing 1.4 kg a Week
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Ocelot ezio's Weight History
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